Spiraldynamik® for Runners

This is the first part of my medibook, we offer in English. At the moment, the other content is only available in German. We are working on it.

Run consciously - avoid overloading

In this section, we have summarized effective exercises for common runner problems. The focus is on foot mobility and strengthening of the small foot muscles as well as leg axis stability. You can find additional exercises in the other cate­gories foot, spine, and hip.

Have fun trying it out.
Your Dr. Jens Wippert

Please note:
The content of my-medibook.de does not replace professional advice or treatment by trained and recognized doctors and therapists. The content of my-medibook.de can not and must not be used to diagnose medical conditions or to start medical treatment by the user.